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QUICK WORKOUTS

WORKOUT SETUP

M2 QUICK 15 — FULL BODY

"QUALITY REPS ONLY. REST IS EARNED."

SKILL BLOCK
    MAIN BLOCK
    15 MIN AMRAP
      NO ACCOUNT. RUNS LOCALLY.
      MAIN BLOCK AMRAP
      00:00
      CURRENT TASK
      GET READY...

      WORKOUT COMPLETE

      15:00 DURATION
      ~180-240 KCAL EST.
      SUMMARY
      AMRAP - FULL BODY